Ways to Enjoy Soy

As a follow-up to the last blog post on the potential benefits of soy, let’s talk about about some ideas on how to include more of it in our diet.



  • instead of cooking oatmeal in water, cook it in unsweetened soy milk for a calcium boost
  • try making a tofu scramble



  • use firm tofu cubes in place of chicken or other meats in your curries, stews or soups
  • try tofu stir-fries and add an Asian flare to your meals



  • add silken tofu into your post-workout smoothies for a creamy texture
  • try roasted soy nuts or steamed edamame for a good dose of protein and fiber

Have you tried tofu? What is your favourite recipe?

Author: Admin

Food fanatic + Nutrition nerd = Dietitian!

Leave a Reply

Your email address will not be published. Required fields are marked *