The majority of the time I would recommend seeking out a registered dietitian to be your key source of evidence-based food and nutrition recommendations. However, in this particular situation, I recommend Dr. Mike Evan’s youtube video for an overview of what Healthy Eating is. He presents some very sound nutrition advice that is most definitely worth 20 minutes of your time. He highlights what healthy eating is, what the barriers to healthy eating can be, and gives solid recommendations on how to build habits that will allow you to lead to healthier eating habits.
Check out his video on Youtube!