by admin | Apr 1, 2015 | Uncategorized
Have you ever wondered what is the difference between a registered dietitian (RD) and a registered holistic nutritionist? Here is a a comparison of the training and qualifications.
by admin | Mar 12, 2015 | Uncategorized
As a follow-up to the last blog post on the potential benefits of soy, let’s talk about about some ideas on how to include more of it in our diet. Breakfast: instead of cooking oatmeal in water, cook it in unsweetened soy milk for a calcium boost try making a...
by admin | Jan 15, 2015 | Uncategorized
Today’s nutrition topic: soy Soy beans contain protein, calcium, iron, zinc, phosphorus, magnesium, B Vitamins, omega 3 fatty acids and fibre. It may be beneficial for promoting healthy heart and healthy bones and may help with menopause. The studies are inconclusive...
by admin | Dec 6, 2014 | Uncategorized
Chia is a small seed native to Mexico and Guatemala. It is a good source of fibre and even has some protein and omega-3 benefits. A tip to enjoy chia is in the form of pudding. Here are a few suggestions to get you started… o Unsweetened vanilla...
by admin | Nov 25, 2014 | Uncategorized
What is the difference between a Dietitian and a nutritionist? A R.D. is a health care professional that can provide extensive knowledge on healthy eating. A registered Dietitian is trained to bring safe and reliable advice on food, diet, and nutrition issues that...
