by admin | Jan 4, 2016 | Uncategorized
2016 is officially here and it is time to start the year fresh with some easy nutrition tips to help you cut calories at breakfast and make it easier to reach your nutrition goal. Can’t live without your latte in the morning? A grande size cafe mocha made with 2%...
by admin | Oct 14, 2015 | Uncategorized
The majority of the time I would recommend seeking out a registered dietitian to be your key source of evidence-based food and nutrition recommendations. However, in this particular situation, I recommend Dr. Mike Evan’s youtube video for an overview of what...
by admin | Jul 27, 2015 | Uncategorized
The concept of eating bugs is slowly gaining more media spotlight in recent years. You may have heard of it being advertised as a sustainable high protein source. But is it really something that will come to Vancouver in the future? And if it does come to Vancouver,...
by admin | Jun 30, 2015 | Uncategorized
Every time I visit the grocery stores, I feel like I see more and more products made with exotic berries as one of the star ingredients. Now, there are a lot of praise for the potential antioxidant benefits of berries, but what does the research really say? In Today’s...
by admin | Apr 22, 2015 | Uncategorized
Oats or oatmeal receive a lot of love from the media for being a high-fiber, unprocessed whole grain option. However, today I want to introduce you to oat bran. Like oats, it contains a good dose of cholesterol-lowering soluble fiber, and is a rich source of B...
